Products related to Endurance:
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Shackleton's Endurance
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Developing Endurance
Endurance sports continue to grow in popularity, with millions of people participating in events each year.To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs.Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports.Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance.Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Xeelee: Endurance
Return to the eon-spanning and universe-crossing conflict between humanity and the unknowable alien Xeelee in this selection of uncollected and unpublished stories, newly edited and placed in chronological reading order. From tales charting the earliest days of man's adventure to the stars to stories of Old Earth, four billion years in the future, the range and startling imagination of Baxter is always on display.As humanity rises and falls, ebbs and flows, one thing is always needed - the ability to endure. Contains eleven short stories and novellas.
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England Athletics Endurance Kit
The England Athletics Endurance Kit can be used alongside the Endurance Handbook. The kit allows teachers and coaches to run activities, games and team based competition formats that can be easily applied in schools and clubs as part of a coordinated
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Looking for good YouTubers for beauty, fashion, and lifestyle?
If you are looking for good YouTubers for beauty, fashion, and lifestyle content, some popular and highly recommended creators include Zoella, Tanya Burr, and Ingrid Nilsen. These creators consistently produce high-quality videos on makeup tutorials, fashion hauls, and lifestyle tips. Additionally, channels like Jackie Aina, Patricia Bright, and Jenn Im offer diverse perspectives and content within the beauty, fashion, and lifestyle genres.
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Are you looking for good YouTubers for beauty, fashion, and lifestyle?
Yes, I am looking for good YouTubers who create content related to beauty, fashion, and lifestyle. I enjoy watching videos that provide tips, tutorials, and inspiration in these areas. It's always great to discover new creators who share valuable insights and recommendations on beauty products, fashion trends, and lifestyle habits.
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
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Endurance: Shackleton's Incredible Voyage
Discover the truth about ENDURANCE in this superb true story of adventure, shipwreck, storms and survival on the high seas. 'Superb ... the greatest survival story of all time' Sir Chris Bonington'One of the most remarkable tales of human courage and determination.The story is gripping and the book is a classic' Sir Ranulph FiennesENDURANCE is the story of one of the most astonishing feats of exploration and human courage ever recorded.In 1914 Sir Ernest Shackleton and a crew of 27 men set sail for the South Atlantic on board a ship called the Endurance.The object of the expedition was to cross the Antarctic overland.In October 1915, still half a continent away from their intended base, the ship was trapped, then crushed in ice.For five months Shackleton and his men, drifting on ice packs, were castaways on one of the most savage regions of the world.This utterly gripping book, based on first-hand accounts of crew members and interviews with survivors, describes how the men survived, how they lived together in camps on the ice for 17 months until they reached land, how they were attacked by sea leopards, the diseases which they developed, and the indefatigability of the men and their lasting civility towards one another in the most adverse conditions conceivable.
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The Virtues of Endurance
The virtues of endurance -- perseverance, patience, resilience, and constancy -- are central to success in any goal-oriented challenging activity that a person undertakes.Gaining a rich understanding of these virtues requires insights from multiple areas of study, but most treatments of the virtues of endurance to date have remained within narrow disciplinary boundaries.No longer. In this volume, philosophers, psychologists, legal scholars, educational theorists, medical practitioners, military theorists, and theologians have labored together to advance our understanding of endurance.Written with scholars in mind, this volume is nevertheless accessible to students and general readers.This volume is divided into two sections: Explorations and Applications.The first section considers the nature of a given virtue, while the second section showcases the relevance of endurance to important areas of our lives.Taken as a whole, this volume provides a comprehensive overview of this ever-important virtue, offering both a theoretical and practical roadmap to working through challenging activities.
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South : The Endurance Expedition
The Imperial Trans-Antarctic Expedition was perhaps the most ambitious, elaborate and confident of all the British attempts to master the South Pole. Like the others it ended in disaster, with the Endeavour first trapped and then crushed to pieces in the ice and its crew trapped in the Antarctic, seemingly doomed to a slow and horrible death. In the face of extraordinary odds, Shackleton, the expedition's leader, decided on the only course that might just save them: a 700 nautical mile voyage in a small boat across the ferocious Southern Ocean in the forelorn hope of reaching the only human habitation within range: a small whaling station on the rugged, ice-sheeted island of South Georgia. South tells the story both of the whole astonishing expedition and of Shackleton's journey to rescue his men - one of the greatest feats of navigation ever recorded.
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The Endurance of Things
Perfect for lovers of travel, art, cultural wonder and the natural world, The Endurance of Things is a rich and accessible collection of short, affectionate essays, chiefly about the life and culture of Italy.Each essay illuminates a different aspect of the country and stems from the author’s experience of places, paintings and people during half a century’s genial explorations.Autobiographical moments develop into reflections on the nature of history, perception, artistic representation, and the passing of time.Inevitably, literature often underlies these discussions.Fragments of Wordsworth and Wallace Stevens and Philip Larkin find a home here, alongside comments on paintings by Piero della Francesca, Titian and Tiepolo amongst many other artists, together with descriptions of Tuscan village life.Indeed, there is almost nothing that might not find a place in these essays.They revel in the pleasures of miscellany: the portrait and the altarpiece; the ragbag and the jewel box.
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Endurance or hypertrophy?
The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.
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What are some French YouTubers in the beauty, lifestyle, and fashion industry?
Some popular French YouTubers in the beauty, lifestyle, and fashion industry include Sananas, EnjoyPhoenix, and Léna Situations. Sananas is known for her makeup tutorials and product reviews, EnjoyPhoenix creates content on fashion, beauty, and lifestyle, and Léna Situations shares fashion hauls, vlogs, and beauty tips. These YouTubers have a large following and are influential in the French beauty, lifestyle, and fashion community.
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What are endurance sports?
Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time. These sports typically involve continuous and repetitive movements, such as running, cycling, swimming, or triathlons. Endurance sports test an individual's cardiovascular fitness, muscular endurance, and mental toughness. Participants in endurance sports often train for long hours to build up their stamina and improve their performance in these demanding activities.
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How does endurance work?
Endurance is the ability of a person to sustain prolonged physical or mental effort. It is developed through consistent training and gradually increasing the intensity and duration of the activity. Endurance is built by challenging the body to adapt to stress and fatigue, which in turn improves the efficiency of the cardiovascular and respiratory systems. By pushing the limits of one's endurance through regular exercise, the body becomes better equipped to handle longer periods of exertion without tiring quickly.
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